5 Natural Penis Enlargement Exercises You Have to Try Right NOW!

#1. ULTIMATE STRETCHER

EXTRA TIPS:

  This is a perfect workout for increasing length
  You will need to achieve between 0-30% erection
  Take short breaks between each stretch if necessary
  Repeat this technique 2 times in every direction
  Your session should last for 5-10 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes

The “Ultimate Stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

1. Take your time for a proper warm-up phase.
2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
4. Pull it outwards with enough force to feel painless stretch inside your shaft.
5. Hold that position for 20 to 30 seconds.
6. If needed, rest for 5 seconds.
7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
8. Repeat but this time pull it downwards to your knees.
9. Repeat but this time pull it to your right side.
10. Repeat but this time pull it to your left side.
11. Take your time to go through a cool down phase.

    #2. THUMB STRETCHER

    

    
    

    EXTRA TIPS:

     Ideal technique for gaining length
     Achieve between 0-30% erection
     Alternate spots where you place your thumb to spread gains evenly
     One session should last for 2-3 minutes
    Improves: Length
    Difficulty level: Advanced
    Risk of injury: Medium
    Time required: 2-3 Minutes
    The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

    1. Take your time for a proper warm-up phase.
    2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
    3. You should pull it outwards without feeling any pain or significant discomfort.
    4. Use your other hand to place a thumb at the base of your penis (first third).
    5. Press with your thumb down in the direction of your knees.
    6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
    7. Hold that position for 20 to 30 seconds.
    8. If needed, rest for 5 seconds between each repetition.
    9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
    10. Take your time to go through a cool down phase.
    I highly suggest using one of the most popular penis extenders for more efficient enlargement as these devices can be worn during the day so you can stretch and run your errands at the same time.

    #3. BACKWARD PULLER

    

    
    

    EXTRA TIPS:

     Achieve between 30-75% erection
     Alternate spots where you place your thumb to spread gains evenly
     Your session should last for 4-6 minutes

    Improves: Length & skin
    Difficulty level: Beginner
    Risk of injury: Medium
    Time required: 4-6 Minutes

    All you need to do in the Backward Puller is to follow these steps:

    1. Take your time for a proper warm-up phase.
    2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
    3. Place other fingers on both hands on the bottom side of your shaft to support it.
    4. Pull the skin on top of your penis with your thumbs in the direction of your body.
    5. Use enough force to feel a painless stretch and tension in your shaft.
    6. Hold that position for about 15-25 seconds.
    7. If needed, rest for 5 seconds between each repetition.
    8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
    9. Take your time to go through a cool down phase.

    While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

    #4. OPPOSITE STRETCH

    

    

    
    

    EXTRA TIPS:

     Ideal for gaining length
     Achieve between 0-30% erection
     Begin with 6 repetitions
     Your session should last for 3-5 minutes

    Improves: Length
    Difficulty level: Beginner
    Risk of injury: Low
    Time required: 3-5 Minutes

    The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

    All you need to do is just follow nine simple steps:

    1. Take your time for a proper warm-up phase.
    2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
    3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
    4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
    5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
    6. Hold that position for 20 to 30 seconds.
    7. If needed, rest for 5 seconds.
    8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
    9. Take your time to go through a cool down phase.

       #5. KEGELS

       

       EXTRA TIPS:

        Ideal for improving the quality of your erections
        Vary between short soft and long strong flexes
        Gradually increase a number of and difficulty of flexes
        You can do this type of workout anytime
        Your session should last at least 20-30 minutes
       Improves: Erection
       Difficulty level: Beginner
       Risk of injury: Low
       Time required: 20-30 Minutes
       It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections.

       Your dick will look larger just by maintaining more control over the erection itself! All you need to do is the following:

       1. Identify your Pubococcygeus (PC) muscle by trying a method of stopping your urine flow naturally.
       2. Once located, you will need to contract the PC muscle.
       3. Hold this contraction for at least 5 seconds.
       4. Release and take a break for 2 seconds.
       5. Repeat steps 2-4 until you finish the desired number of repetitions.
       6. Your daily session should last for 20-30 minutes.

       Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel, but to control the muscle itself! There are various regimes you could try out.

       This workout will lead to a noticeable boost in quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners!